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The benefits of meditation are many:  focused thinking, shutting down of negative thoughts, improved creativity, expanded problem-solving abilities, better management of stress, an increased sense of purpose, an overall sense of well-being...just to name a few.  Meditation has long been proven an effective tool for training and developing the mind. 

Jan has been practicing and teaching meditation for almost 20 years.  She credits meditation for transforming her life. 

One-on-one training is available or classes can be taught to groups of any size.

Check out Jan's articles for The Huffington Post: